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Kung Fu – Dragons / Juniors
Element 1 – Dragons & Juniors
Element 2 – Dragons & Juniors
Element 3 – Dragons & Juniors
Element 4 – Dragons & Juniors
Element 5 - Dragons & Juniors
Element 6 – Dragons & Juniors
Element 7 – Dragons & Juniors
Element 8 – Dragons & Juniors
Element 9 – Dragons & Juniors
Element 10 – Dragons & Juniors
Element 11 – Dragons & Juniors
Element 12 – Dragons & Juniors
Kung Fu – Seniors / Adults
Element 1 – Seniors & Adults
Element 2 – Seniors & Adults
Element 3 – Seniors & Adults
Element 4 – Seniors & Adults
Element 5 – Seniors & Adults
Element 6 – Seniors & Adults
Element 7 – Seniors & Adults
Element 8 – Seniors & Adults
Element 9 – Seniors & Adults
Element 10 – Seniors & Adults
Element 11 – Seniors & Adults
Element 12 – Seniors & Adults
Black Belt Kung Fu
Black Belt Training Videos
Sil Nim Tau Footwork
Element 1 & 7 - Eskrima/Kali
Element 2 & 8 - Efficient Striking & Sparring
Element 3 & 9 - Bo Staff
Element 4 & 10 - Multiple Attacks & Sparring
Element 5 & 11 - Sticking Hands & Kicks to Groin
Element 6 & 12 - Tiger Style & Grappling
2nd Degree Black Belt
2nd Degree – Stage 1
2nd Degree – Stage 2
2nd Degree – Stage 3
2nd Degree – Stage 4
3rd Degree Black Belt
3rd Degree – Stage 1
3rd Degree – Stage 2
3rd Degree – Stage 3
3rd Degree – Stage 4
3rd Degree – Stage 5
3rd Degree – Stage 6
4th Degree
Strikes of the Month
Sil-Nim-Tau – Tutorials – Beginners
Sil-Nim-Tau – Tutorials – Intermediates
Sil-Nim-Tau – Tutorials – Advanced
Sil-Nim-Tau – Tutorials – Graduates
Cobras & Tigers
Dates to Remember
Tiny Tiger To Do List
How to Bow – Tutorial
How to Tie your Belt
Cobras & Tigers Training Syllabus
Element 1 – Cobras & Tigers – What Could Burn
Element 2 – Cobras & Tigers – Strangers
Element 3 – Cobras & Tigers – I Can Count
Element 4 – Cobras & Tigers – Good Night
Element 5 – Cobras & Tigers – Road Safety
Element 6 – Cobras & Tigers – I Can Dress Myself
Element 7 – Cobras & Tigers – Emotions
Element 8 – Cobras & Tigers – Balance
Element 9 – Cobras & Tigers – Fitness Forever
Element 10 – Cobras & Tigers – Healthy Eating
Element 11 – Cobras & Tigers – Good Manners
Element 12 - Cobras & Tigers – Hand Writing
Cobras & Tigers – Strikes of the Month
Cobras & Tigers – How To Videos
Kickboxing
How to Tie your Belt Video
Journey to Black Belt Excellence
Grading Level Exercise Requirements
Kickboxing Syllabus Summary
Evasion Head Positions
Kickboxing – Beginners
Kickboxing – Element 1
Kickboxing – Element 2
Kickboxing – Element 3
Kickboxing – Element 4
Kickboxing – Element 5
Kickboxing – Element 6
Kickboxing – Element 7
Kickboxing – Element 8
Kickboxing – Element 9
Kickboxing – Element 10
Kickboxing – Element 11
Kickboxing – Element 12
Kickboxing – Intermediates
Combination and Feint Drills
Element 1-Kickboxing Intermediates
Element 2-Kickboxing Intermediates
Element 3-Kickboxing Intermediates
Element 4-Kickboxing Intermediates
Element 5-Kickboxing Intermediates
Element 6-Kickboxing Intermediates
Element 7-Kickboxing Intermediates
Element 8-Kickboxing Intermediates
Element 9-Kickboxing Intermediates
Element 10-Kickboxing Intermediates
Element 11-Kickboxing Intermediates
Element 12-Kickboxing Intermediates
Kickboxing – Advanced
Dacayana Eskrima
Health/Wellbeing
Healthy Food Recipe Books
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The Adventures of “Chi” – Our Chi Wai Dragon
Time Capsule - Be a part of History!
Healthy Eating Sheet
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Kickboxing Syllabus – Intermediates
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